Course curriculum

    1. I'm Buzzing That You're Here!

    2. This Isn't A Sausage Factory

    3. A Warm Welcome Message from Jules

    4. The Science Behind Project Me

    5. Are You Ready to Activate Your Happy Cells?

    6. The Brain Body System - A More Detailed Explanation

    7. Health Disclaimer

    8. TBHE Online Portal Policy - By Continuing On This Portal You Agree To All Terms & Conditions Within This Policy

    9. Welcome To The Life Lab!

    1. An Introduction to your Online Learning Classroom

    2. The M.A.D. Teaching Toolkit

    3. Playdates!

    4. The Walk & Talk Process

    5. What's The Punch Line?

    1. Measuring Change

    2. Please Print & Complete!

    3. Your Commitment Contract

    4. It's time to get the party started!

    1. Theme Tune for Freshers Module *Shine by Take That

    2. The Transcript of The Signature Six *Becoming Unstuck

    3. The Audio Version of The PLAY Practice

    4. The Heart Presence Experiment - 10 Minute Meditation

    5. The Gift of Loving Kindness Experiment - 22 Minute Meditation

    1. A Message From Jules About The Signature Six

    2. The Power Hour Learning Lab - *The Signature Six

    3. Why Project Me?

    4. Brainstorming Your BAND AID Behaviours

    5. Observer or Absorber?

    6. The Top Ten Experiment

    7. The Happy Jar

    8. The Healthy Selfie Joyshot

    9. Using The Havening Technique To Calm Anxiety

    10. Introducing The Different Brainwave States

    11. The Let's Explore Experiment

    12. The Heart Presence Experiment - 10 Minute Meditation

    13. The Superpower of your Heart -Why The Heart Presence is One of The Signature Six!

    14. How To PLAY The Game of Life - A Full Explanation of The PLAY Practice

    15. The Audio Version of The PLAY Practice

    16. The PLAY Process PDF

    17. The Gift of Loving Kindness Experiment - 22 Minute Meditation -

    18. The Science Backed Reasons Why Loving Kindness is One of The Signature Six

    1. Tiny Bucket - Huge Stress

    2. Positive Adaptions To Your Stress Bucket

    3. Understanding Discombobulation - The Biggie!

    4. Laying The Foundations - Understanding Trauma & the Brain

    5. Treating The Symptoms vs Healing The Cause

    6. The Adverse Childhood Experience Questions

    7. The Four Factors For Trauma Encoding

    8. The Benefits of Havening

    9. Introducing Dr Steven Ruden and The Havening Techniques

    10. The Neuroscience of Havening Techniques

    11. Understanding The Window of Tolerance & How it Affects You

    12. The Window of Tolerance PDF

    13. Protecting Our Painful Thorns

    14. A Deeper (more spiritual) Story About Protecting Our Painful Thoughts

    15. The Lack & Attack Lizard Language

    16. A Bit More Housekeeping

    17. Creating Your New Identity

    18. The Transcript of Discombobulated *Understanding Trauma & The Brain - Please Download & Print (if you would like)

About this course

  • Free
  • 430 lessons
  • 36 hours of video content